Keeping Your Eyes Healthy as You Age

Time flies, and with it come natural changes in the body—including our eyes, which have served us faithfully throughout life.

So, what are the most common vision changes that come with age, and how can you maintain sharp and healthy eyesight after 60?

How Aging Affects the Eyes

Here are some common eye issues that many people over 60 experience:

  • Declining Vision Quality – Reading a menu in a restaurant or recognizing faces from a distance becomes more difficult. This often starts around age 40 and progresses with time.
  • Dry Eyes – Many older adults experience irritation, burning, and eye fatigue due to reduced tear production.
  • Eye DiseasesAge-related macular degeneration (AMD) and cataracts are two of the most common conditions that can cause blurred vision and reduce quality of life.

How to Protect Your Vision as You Age

Here are some expert-approved tips for maintaining good eye health:

1. Get Regular Eye Exams

  • Schedule an eye exam every two years, or more frequently if you have existing eye conditions.
  • After age 60, regular check-ups with an optometrist or ophthalmologist become even more important.

2. Eat an Eye-Healthy Diet

  • Foods rich in vitamins A, C, and E, as well as zinc and omega-3 fatty acids, contribute to better eye health.
  • Eat more leafy greens, fish, nuts, and seeds—they’re not only good for your eyes but also taste great!

3. Wear Sunglasses for UV Protection

  • Long-term exposure to UV rays can increase the risk of cataracts and other eye conditions.
  • Always wear high-quality sunglasses that block 100% of UVA and UVB rays.

4. Take Breaks from Screens

  • Spending long hours in front of a computer, phone, or TV can contribute to dry eyes and eye strain.
  • Take frequent breaks and follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

5. Ensure Proper Lighting for Reading

  • Love reading? Great! But make sure you do it in a well-lit environment.
  • Avoid reading in dim light, which can increase eye fatigue over time.

Take Care of Your Vision!

Your eyes are your window to the world. By following these simple steps, you can maintain clear vision and continue to enjoy an active, fulfilling life for years to come.

Share this information with friends and family to help them take better care of their eyes!

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